My first thoughts are often anxious, fearful, and shame-based. But I don’t stay there.

Photo by Anthony Tran on Unsplash

When you wake up in the morning, what is the first sensation you feel in your body? What are the first thoughts seeping into your awareness?

And when you sit down to meditate or pray, and you allow the silence to settle around you, what kind of voices interrupt the silence?

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Laury Browning

Laury Browning

A teacher/writer, the youngest daughter of Pat and Shirley Boone. Perspective: a member of a family with a public persona, and a sort-of preacher’s kid